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I share with you this message I wrote from what I call and feel as THE VOICE OF KALI ( a voice that also lives in me, as in all the female collective)

(the original text was written in Spanish)



Hello, I’m here
Hello, I’m here with you

I breathe, my root relaxes
I smile
It feels warm inside
Slowing down mental noise

Sitting in my throne,
I dictate my PEACE with me,
the sovereignty over my body and my feeling
… I release… I exile this
sense of running behind time,
of being late
to a “outside place,”
this anxiety of being late
… exhausts me.

In my kingdom there is only the HERE and NOW,
the pause is part of the rhythm,
the step enjoyed is the one that builds the
way to the heart,
time is an ally in co creation,
it expands with deep breath in the present moment,
Everything vibrates,
and the frequency of vibration
connects us in this Universe of Possibilities.
It’s not just time,
it’s vibration frequency.

Breathe, feel, feel yourself …
that warm tingling,
is the fire of life in each of your cells,
is the memory of your

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” Taking care of myself is a radical act of love”

In this moment of awakening of the winter and beginning of spring, in which from my mind I would start doing and doing, from THE BODY I FEEL an urgent and deep need of SELF-CARE.

As a mother and creator of my own enterprise, and also in the perimenopause phase of my life, I realize how many beliefs drag me to strive and stress to “do well” and many times I leave for the last the main foundation, that is me with MY BODY.

Does that happen to you?
With heart and care,

I wish you a good weekend, and a good awakening to spring.


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In sync with WOMEN’S DAY, today I share these words…
(the original text was written in Spanish)


I share a song from a couple of years ago, of that voice that also lives in me ( as in all the female collective) and that I feel long ago called THE VOICE OF KALI


Ancient songs,
songs of fire, earth, water and air,
songs of the soul…

I feel blissful in this song,
I am, and I am with my tribe.

Songs, ancient songs,
songs of fire, earth, water and air,
songs of the soul…

I dance,
I fly in this sacred song,
I am and I am also one with you.

Songs, ancient songs,
songs of fire, earth, water and air,
songs of the soul…

I smile grateful,
Life flows through my veins,
my belly is warm,
my heart open and a clean look,
I am honored in your presence.

Songs, ancient songs,
songs of fire, earth, water and air,
songs of the soul…

I am and we are seeds of the new world,
anchoring deep into the roots,
the wisdom of our hearts.

I sing songs, ancient songs,
songs of fire, earth, water and air,
songs of the soul…

I love you

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AUTUMN COLORS connecting with our SHAMAN

Here in Montreal we are already fully entering the fall season. I have always liked this season of the year, because I especially enjoy going inside, being warm, coffee, book, intimacy, good company, good music…

My experience here in Canada is that you live the 4 seasons of the year very intensely (especially winter, hehe). The changes in the nature that surrounds me are very evident, and THE COLORS OF AUTUMN are an incredible SHOW that I enjoy a lot, going for a walk, observing the changes of colors and taking a lot of photos.

I see how the trees are changing color, losing their leaves and gradually staying totally hairs.

And I always observe and relate the outside to the inside…

Today I wanted to tell you about the relationship of this season with our MENSTRUAL CYCLE as women.
Autumn corresponds to the PREMENSTRUAL PHASE of our cycle, it is the WANING MOON, when our vital energy begins to descend, to go inside, our hormone levels change, and with them our physical, emotional, mental and spiritual bodies.

It is said that we entered our SHAMAN PHASE.
the logical mind leaves room for the most subconscious mind.

As we see in the autumn trees, it is the phase in which a cleaning begins, both physically, as well as emotionally and mentally.
On a physical level, there is cleanliness in our body systems, it is also an opportunity to clean cabinets or those corners where “junk” accumulate. 
On an emotional level, the predominant emotion is anger-frustration, which has a lot to do with how we have lived the previous phases, and with whether we are giving ourselves the space to live this lowering of energy, or if we are forcing ourselves to continue with the same rhythm of external activity.
At the mental level, it is also a good opportunity to drop beliefs or ideas that no longer serve us, that limit us, that take us away from our true essence. 

And all this happens naturally!
as in the trees, there is nothing to be done,
only to be PRESENT in our body,
which will guide us,
if we learn to listen to it. 
The leaves fall naturally, when it is their exact time, the same way it happens or should happen in us.

When we force ourselves into something based on some belief,
we create resistance.

When we listen and follow our unique rhythms,
WE FLOW, and we tune into the other beings we are connected to.

Every woman is a unique world and embodies HER OWN FACE OF THE SHAMAN.

There are many other features of this archetype that you can delve into much more.

In my experience, starting to track, record and pay attention to my cycle more than ten years ago, has led me to a journey of self-knowledge, self love and self empowerment.

If you would like to start or continue doing so with your cycle, I leave you here a link where you will be able to download two circular diagrams you can print out to track your cycle every month.

Click here to get your moon diagrams

There is one aspect of it that in my experience is SUPER POWERFUL and I want to share TODAY.
And it is something so simple…

For me the Shaman, has a lot to do with connecting with THE GAME, with those GIRL’S EYES that is able to talk to plants, little animals, with beings of other dimensions, that is ALIVE in the PRESENT MOMENT, that does their MAGIC rituals with total confidence. WHO DREAMS AND SEES BEYOND.

When we connect with THE GAME,
our vibratory frequency rises and so does the opportunity to connect with all our
potential for creation and recreation
in this life we are in. 

So much for today! I send you a big hug!

I hope this post has served you!
Do you like autumn and its colors? How do you live and incarnate your shaman? 
I will be happy to read you in the comments!